How to Prepare for a Headshot Session
I have said before that the photography is the easy part. The camera, the lighting, the settings, I can do that in my sleep. The part that decides how the images turn out happens before you ever get in front of me.
Not the preparation you are thinking of. Let me explain.
Sleep matters more than anything you can buy. Two nights before is the one that shows. Not the night before, the night before that. Nothing you put on your face fixes the version of you that has not slept.
Drink water, starting yesterday. It is unglamorous and it works. Skin holds light differently when you are hydrated. You do not need a routine. You need water.
Pick a time of day when you are actually yourself. Some people are sharp at eight in the morning. Some people do not arrive until noon. Book the time when you are already the version of you that you want photographed. This is the single most overlooked thing on the list.
Handle haircuts a few days out. Three to five days before. A haircut the day of still looks like a haircut. A few days in and it has settled into looking like your hair.
Bring the clothes on hangers. Not folded in a bag. It sounds small. It is the difference between a jacket that hangs right and a jacket with a crease across the chest that I have to work around.
Eat something. People skip lunch because they are nervous, then wonder why they look tight in the frame.
Now the part that actually matters.
Most people walk in carrying a disconnect between how they look and how they believe they look. They are already braced. Some are so convinced they are not photogenic that they will nearly talk themselves out of a good image before we start.
If that is you, you are in the majority. Not the exception.
It is why I do not run a timer. Some people settle in fast. Others need more time. Time to lower their guard. Time to stop bracing. Time to believe, even for a second, that the person in the mirror and the person I am photographing are worth exactly the same.
You do not have to arrive confident. You do not have to know your angles. You do not have to have this figured out. That part is my job, and it is the part I am actually good at.
So prepare the way you would for a meeting you are looking forward to. Sleep, water, clothes on hangers, a time of day that suits you.
Then let the rest of it go. There is nothing here you can fail.






















